"Yes" Chen Yi bowed his head in pain.
Two soldiers in formal attire stayed at the front door and asked, "Students swipe their cards to enter."
They are replacing the old administrator uncle.
Chen Heng flashed his military ID card and said seriously, "Can I go in?"
The soldiers quickly saluted and gave way.
Junior officers can be big or small, but it is not easy to defend the headquarters.
Chen Yi hurriedly followed all the way to see officers dressed neatly in summer clothes who were not neat. At most, officers dressed in summer clothes were cool and cool by heart and demeanor.
There are still not many training areas for a small number of students-many projects have not been trained yet.
Chen Heng looked around and saw that he didn’t know anyone. He didn’t worry. "Can you bench press?"
"no"
"I teach you this because you need someone to protect yourself. Don’t practice when you are alone," Chen Heng said, and found a soldier without a bar and shouted, "Brother, help me protect myself."
"Good" soldiers are happy and come over and say with smile, "It’s not our army, is it?"
"The younger brother of the Garrison Command is here to learn from me." Chen Heng said and lay back on the bench, holding the barbell with both hands and exhaling gently.
The soldier also caught the barbell at the back of his head and looked at it. Chen Yi laughed. "This is a good school."
Chen Hengxiao gradually encouraged himself to push the barbell slowly and strongly.
For limb muscles, bench press has the most remarkable effect, because it affects the muscle groups the most, so it is also the standard movement of various strength competitions
The standard of bench press required by NFL is 225 pounds of basic calculations. The pervert can achieve four, while the quarterback and running forward can achieve two, which is the best.
Chen Heng’s height and Chen Yi’s weight are about kilograms. It is considered powerful to recommend a kilogram barbell.
The veteran cooperated with several "one, two, three …"
I’ve been doing it for five times. Chen Heng put it back in place slightly easily and even took a few breaths and laughed. "Did Ah Yi see the white?"
"See" Chen Yi is very depressed.
His absolute strength should be more than 2 kilograms. It is natural to recommend 1 kilogram now.
But he didn’t want to show in front of everyone that San Chio’s training method and the miraculous effect of crying oil produced completely different results.
"Try one" Chen Heng is an imperative sentence
Chen Yi looked at the barbell pieces on both sides and said, "Get my things done first."
"What’s your hurry?" Chen Heng is surrounded by soldiers, and he is full of soldiers’ spirit.
Chen Yi had to gather together in his ear. "How can I ask for leave if I am doing bench press and the instructors see me?"
"Eldest brother, where do I get sick leave?" Chen Heng gave him a cross. "If it weren’t for watching you earn money at home, I wouldn’t care about you. You wait …"
Then Chen Heng looked all the way down the fitness equipment file and asked everyone, "Who’s in charge?"
Although his rank is not high, there is an uncle, Guo-liang Chen, standing behind him. The Jiangning army is blocked by people to kill Buddha. Military training officers sent to universities must be willing to help.
Chen Yi grabbed a piece of green barbell on the ground and asked the veteran, "Does it weigh 1 catty?"
The "1 kg" veteran looked at him dumbly and tried it, almost twisting his wrist.
Chen Yi spat out his tongue secretly and didn’t dare to play around again. Since he practiced physical exercise, his sensitivity to weight has decreased, which is nothing he can do. After more than ten years, his habit weight has changed greatly in a short time.
Another young officer came to the bench and looked at Chen Yi strangely and asked, "Really?"
"No, you go first." Chen Yi hurriedly gave way.
The other party and three people quickly aggravated the barbell.
**** *w*w*w********
"Red is 25 kg, 4 pieces are 1 kg, 15 kg is yellow, just 13 kg." The veteran kindly introduced him mostly to see Chen Heng’s face
13 kilograms is almost 225 pounds, and the other side seems to have spare capacity. It’s easier than Chen Heng’s speed.
The veteran gave a good cry, and Chen Yi couldn’t help crying for fun.
After the ninth grade, he was full of enthusiasm, and the word "good" was full of joy. The young man continued not to go, and he was angry and funny after sitting up.
Stanwich, who just finished practicing, recognized Chen Yiyin as soon as he wiped his sweat.
He was really impressed.
No, the Vatican paid back and forth, that is, he lost 19 people to Zhu Guangliang, which means that there will be more people available for a long time.
Besides, he has to worry about whether anyone is involved in anything else
He didn’t know about the follow-up, but he gave birth to an inexplicable sense of distance to Chen Yi.
He doesn’t want to be too close to Chen Yi.
Therefore, after listening to Chen Yiyin, he did not immediately go before but turned to leave.
Made a move before Stanwich suddenly woke up and knocked on his head and made her way forward in silence.
For his trip to China, he has changed from complacency to depression.
Of course, Stanwich still has firm perseverance and will work hard to complete himself, instead of overturning all opponents and hitting all obstacles as he imagined before.
No sooner had he arrived at the bench press than he saw Chen Yi helping others with barbells.
Then I saw that the little officer snorted for a long time without lifting the barbell.
At this time, there is humanity. "You are 25 kilograms of red. 25 kilograms of red is this …"
Chen Yi looked down and just added two barbells, and it was written on the front that it was 25 kilograms.
